⚠️ Need support right now?
In an emergency, or if you or someone else is in immediate danger, call 9-1-1. The services below offer immediate, confidential help — most are available 24/7.
Free, confidential counselling with a registered clinical counsellor, any time, from anywhere in the world.
Connect with My SSP →Free, confidential single-session counselling and referrals by app, phone, or web.
Connect with Here2Talk →Crisis support for anyone considering suicide, or worried about someone who may be at risk.
1-800-784-2433Emotional support, information, and resources for mental health and substance use — no area code needed.
310-6789Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada.
1-855-242-3310Online chat & info →
Speak with a nurse or health navigator about non-emergency health concerns. Available in Punjabi, Cantonese, Mandarin, and via VRS/TTY.
8-1-1Daily drop-in advising with an Access Case Manager and LiveChat for questions about mental health support.
Health & Counselling →Free, confidential support and advice about sexual violence — no matter when or where it took place.
Get help →How to use this hub
Every resource here has been reviewed and tagged so you can get to what you need quickly. Use the search box for a keyword, or use the filters to narrow by who you are (student, faculty, staff), the topic you're looking for, or the type of resource. You can combine filters — for example, "Faculty" + "Inclusive Teaching" — and clear them at any time. Options that would return no results with your current selection are dimmed, so you can see at a glance what's available.
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